12 week tone up

Well, we made it to week 12!  This is the start of our last week on the 12 Week Tone Up and it’s been SO good for me!  I hope some…

Today’s challenge is another food-related one…and even though it might not be the most popular challenge, every time I do it I see results!   WEEK 9 CHALLENGE Cut Out Dairy  …

We’re at Week 8 already!  Only 1 month left in our 12 Week Tone Up Challenge; who’s seeing or feeling results??  Changing bad habits can be one of the hardest, yet…

WEEK SEVEN CHALLENGE 5 servings of veggies daily Ugh, collective groan, right?  Nobody likes being told to eat their veggies, right?!  But, here are the facts: * They clean you out,…

WEEK SIX CHALLENGE Get up early and exercise! One of my favorite quotes of all time is this: “I don’t have insomnia, I have a Netflix addiction and inadequate respect for…

Wow- we’ve been doing our fitness challenge for a whole month! Anyone noticing any difference in how they feel or look yet? I’ve figured out that while sugar is definitely my…

Does anyone else feel like the minute you try to improve in a certain area, everything works against you?!? How did you all do on getting more sleep? I did great…

We’re on to week 3, guys! Now that we’ve jump started our exercise, everyone should be feeling pretty good! How did the high intensity workouts go? I usually have a hard…

Alright, everyone…week 1 is behind us!  How did you all do??  To be honest, I didn’t do great.  Luke and I had started our fitness and nutrition challenge (Piit28) at the…

Welcome back, fitness challengers! It’s our official week 1 start of the 12 week Tone Up and I hope you’re ready to make some great healthy changes! I leaked our first challenge…

Now that real life has hit us, my New Year’s good intentions have all but fizzled. I need a simple, easy way to stay accountable. Who wants to join me?! A…