Fitness & Food A Beginner's Guide to Triathlons (explained in plain English!) THE Best Fitness Tool for Moms 5 Ways to Find Time to Exercise (When You Are NOT a Morning Person) World's Best Hot Fudge Sauce Roasted Chicken Sausage and Vegetables Why it's Hard to Lose Weight While Breastfeeding Double Chocolate Cream Cheese Filled Cupcakes Post Partum Shape-Up - Month 7 When It's Time to Stop Losing Weight Post Partum Shape Up - Month 2 Moving and Shaking Post Partum Shape Up: Month 1 Postpartum Shape Up - Before Almond oatmeal chocolate Cookies (my favorite!) Healthy Make-Ahead Breakfast Ideas Healthy Kid-Friendly Kitchen Swaps 5 Minute Shower Workout Week 12...and GIVEAWAY! Week 11: Sit Down to Eat Week 10: Eat Regularly Week 9: Cut Out Dairy Week 8: Do Something Different Week 7: Eat more Vegetables Week 6: Exercise Early! Week 5: Keep a Food Journal Week 4: Drink Water Week 3: Sleep 7-8 Hours Week 2: High Intensity Week 1: Cut out sugar! 12 Week Tone Up: Introduction Spiced Chocolate Molten Lava Cakes Lemon Blackberry Cheesecake Bars with Ginger Cookie Crust Deliciously healthy blueberry muffins Best granola on the planet Tri, tri again Easy-peasy Egg Breakfast Cassrole
