Fitness & Nutrition When It's Time to Stop Losing Weight Post Partum Shape Up - Month 2 Moving and Shaking Post Partum Shape Up: Month 1 Postpartum Shape Up - Before Healthy Make-Ahead Breakfast Ideas Healthy Kid-Friendly Kitchen Swaps 5 Minute Shower Workout A Child in Pain Week 12...and GIVEAWAY! Week 11: Sit Down to Eat Week 10: Eat Regularly Week 9: Cut Out Dairy Week 8: Do Something Different Week 7: Eat more Vegetables Week 6: Exercise Early! Week 5: Keep a Food Journal Week 4: Drink Water Week 3: Sleep 7-8 Hours Week 2: High Intensity Week 1: Cut out sugar! 12 Week Tone Up: Introduction Tri, tri again
![After yesterday's horrifying Las Vegas news, I just needed some time to think, and to read something uplifting. So I looked up my favorite talk from the women's broadcast of our worldwide church conference that happens twice a year (#ldsconf). It was just the thing. ————————
This talk spoke of the power of good women and described them as "real heroines of the world...who are more concerned with...true humility [and] integrity than visibility." No matter the evils of the day, I'm SO convinced that women working for good can heal many of the ills we face. —————————
Here's to teaching our sweet daughters to honor values above popularity or success and to reach out in kindness instead of judgement. 💗](http://scontent-lax3-1.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/22220761_886123208211038_575087943316668416_n.jpg "After yesterday's horrifying Las Vegas news, I just needed some time to think, and to read something uplifting. So I looked up my favorite talk from the women's broadcast of our worldwide church conference that happens twice a year (#ldsconf). It was just the thing. ————————
This talk spoke of the power of good women and described them as \"real heroines of the world...who are more concerned with...true humility [and] integrity than visibility.\" No matter the evils of the day, I'm SO convinced that women working for good can heal many of the ills we face. —————————
Here's to teaching our sweet daughters to honor values above popularity or success and to reach out in kindness instead of judgement. 💗")