Browsing Category

Fitness & Nutrition

  • Lose Weight While Nursing

    Fitness & Nutrition

    Does anyone else think it’s hard to lose weight while nursing? Do you try everything to lose baby weight only to feel sabotaged and like nothing you do makes any difference?…

  • Post Partum Shape-Up – Month 7

    Fitness & Nutrition

    Sharing some progress and tips for losing the postpartum weight loss today! Whether you just had your second baby or your seventh, nourishing your body is key to weight loss. It’s…

  • Post Partum Shape Up – Month 2

    Fitness & Nutrition

    Get the details of the second month of my post-partum fitness plan, including real talk about setbacks, failures and discouragement! Ok, it’s time for some real talk.  This is always where…

  • Moving and Shaking

    Fitness & Nutrition

    These ideas for keeping kids active in the summer have been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias #BlueLizardSummer   Remember back when you were…

  • Postpartum Shape Up – Before

    Fitness & Nutrition

    Follow along with my post-partum fitness progress (and setbacks). Come share your healthy goals and let’s get in shape together! The other day, my sister Nancy and I were talking about…

  • A Child in Pain

    Faith, Fitness & Nutrition, Parenting

    Witnessing your child in pain can be one of the most heart wrenching trials in a parent’s life. Advocating for medical treatment, consoling your child and staying healthy yourself can be…

  • Week 11: Sit Down to Eat

    Fitness & Nutrition

    Ever noticed how sometimes you get to 2 or 3pm and can’t remember if you’ve eaten anything that day?  I do it all the time.  Then I stand over the counter…

  • Week 10: Eat Regularly

    Fitness & Nutrition

      WEEK 10 CHALLENGE Eat Regularly!   So, how did last week’s challenge go?  Did anyone cut out dairy entirely?  We don’t buy regular milk around here anymore, but I do often…