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Fitness & Nutrition

  • Week 7: Eat more Vegetables

    Fitness & Nutrition

    WEEK SEVEN CHALLENGE 5 servings of veggies daily Ugh, collective groan, right?  Nobody likes being told to eat their veggies, right?!  But, here are the facts: * They clean you out,…

  • Week 6: Exercise Early!

    Fitness & Nutrition

    WEEK SIX CHALLENGE Get up early and exercise!   One of my favorite quotes of all time is this: “I don’t have insomnia, I have a Netflix addiction and inadequate respect…

  • Week 5: Keep a Food Journal

    Fitness & Nutrition

    Wow- we’ve been doing our fitness challenge for a whole month! Anyone noticing any difference in how they feel or look yet? I’ve figured out that while sugar is definitely my…

  • Week 4: Drink Water

    Fitness & Nutrition

    Does anyone else feel like the minute you try to improve in a certain area, everything works against you?!?  How did you all do on getting more sleep?  I did great…

  • Week 3: Sleep 7-8 Hours

    Fitness & Nutrition

    We’re on to week 3, guys!  Now that we’ve jump started our exercise, everyone should be feeling pretty good!  How did the high intensity workouts go?  I usually have a hard…

  • Week 2: High Intensity

    Fitness & Nutrition

    Alright, everyone…week 1 is behind us!  How did you all do??  To be honest, I didn’t do great.  Luke and I had started our fitness and nutrition challenge (Piit28) at the…

  • Week 1: Cut out sugar!

    Fitness & Nutrition

    Welcome back, fitness challengers! It’s our official week 1 start of the 12 week Tone Up and I hope you’re ready to make some great healthy changes! I leaked our first challenge…

  • Tri, tri again

    Fitness & Nutrition

    I’ll admit, the run is my favorite part of a tri but when your legs are complete Jell-O and you feel like you’re going into cardiac arrest then a good playlist…